Post Workout.// Fitness.

Hi All!

It certainly has been quite some time since I have posted on BlondieLovesGinger – please understand that sometimes life takes unexpected turns and priorities need to be set in which this blog did not make the cut to be a priority at that time, however things have started to look better and brighter –  both my partner and I are back at writing for you all through our Lifestyle Blog.

Let me start of by saying that both of Us take our health very seriously. We like to be fit and like to live an active lifestyle which does take place outdoors. We love nature, enjoy exploring and personally I believe that it is a lot better to head out on a walk/hike/bikeride or other then to run the miles in an enclosed environment such as a gym or fitness studio, however in saying that, the cooler weather makes the fitness studio more appealing 😉

I have just recently thought about that there must be other options than Post Workout Protein Powders which are pre-mixed commercially, available in absolutely any sizing…yes I am looking at all of you men out there bulking up to look like the next Hulk. To live healthily, these already processed foods cannot be good.

I have therefore decided to find out what ingredients our body needs especially after a workout to allow the same effect as a protein shake purchased from our fitness studio or supermarket.

I am a lover of smoothies and I am pretty sure I have won my partner over with it as well 🙂 For my personal post workout “protein shake” I have decided to add various fruits/veggies and quark. Quark is high in protein and low in fat AND because of its high level of casein (a slow release protein)  does help with muscle build.

For this particular post workout smoothie recipe  which you have seen on my Instagram I used:

1 Banana, handful of green kale, handful of baby spinach leaves, one fig, handful of frozen mango and a handful of frozen blueberries and a big spoon of quark. All of these ingredients can be purchased at your supermarket.

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The result: DELICIOUSLY – YUMMY!