Packed with super yum and healthy nutrients and of course a lot of energy to get you through the day! Personally I think stepping away from all the preservative foods, pre-made meals will keep you healthier already.
The same goes for food, of course I can purchase muesli bars at my local supermarket or health food store but isn’t it nicer to made something yourself?
Something that has
a) no preservatives
b) is not pre-made
c) packed with healthy goodness
I have to admit that I owe credit to the owner of this delicious recipe.
1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheatgerm
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pepitas seeds (pumpkin seeds)
1 cup sultanas
1/2 cup honey (I used Pureharvest Organic Honey – Raw)
1/3 brown sugar
Grease and line a baking pan with baking paper, I had no baking paper so used a little bit of butter in the pan to avoid the muesli sticking to the pan later on.
Cook oats, wheatgerm, sesame seeds, sunflower seeds, pumpkin seeds in a saucepan over medium heat until golden in color.Transfer to a bowl allow to cool then stir in the sultanas.
In another small saucepan cook the brown sugar, honey and butter. This process is done over medium heat for 3-4 minutes or until sugar has dissolved. Bring to the boil then reduce heat to a simmer. Mixture should form a soft ball when a little amount is dropped into cold water. Add to the dry ingredients and stir until combined.
Spoon mixture into pan and use the back of a spoon to press down firmly, let cool. Store in an airtight container for up to seven days.
Have a great day,
The Team at
Blondie loves Ginger