Right… I can see all theses ???  hovering over your heads. What is it? How does it work? What does it have to do with? Why on earth have I never heard of this before?

Well.. oil pulling refers to using unrefined, cold pressed Coconut Oil (yes, the one you can purchase from the Supermarket) in your Oral Hygiene. Fancy all the terminology but I am not a dentist, but I do like to say that I am quite impressed by this new way of incorporating Coconut Oil into my health, even though there is so many other different benefits for it already, I am talking hair, skin, you name it.

So, by doing the ‘Oil pulling’ experience you brush your teeth (of course a no brainer!) in the morning + you guessed it at night time too, then get one teaspoon of coconut oil out of the jar & swish it around in your mouth for fifteen to twenty minutes after brushing your pearly whites or until the oil turns thin and a milky white, flush down the sink afterwards.

Not only does the oil protect your teeth, it also whitens and keeps your breath fresh and mouth healthy and clean, according to the Journal of Ayurveda and Integrative Medicine. Of course it is not the best of ideas to use oil pulling to treat tooth decay but rather use it as a mouth rinse for prevention. Tada!

I have incorporated this routine and so far am going to see how I go of course there are many benefits to using Coconut Oil already so it is definitely looking positive promising.

Why don’t you try it? Tonight? Or how about in the morning? Everyone loves benefits so you can’t go wrong. To the Guys and Men out there… take note: a new beauty regime for everyone…and it’s great for couples too 😉 who doesn’t like sitting in bed or on the couch with their significant other swishing coconut oil around in their mouth at night before bed.

#verysexy #healthbenefits #coconutoil

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Happy Sunday to you all!

A. x

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