Bright Mornings

Time to open your eyes, hop out of bed and start your day! Mine starts early, 5:30am and I’m off to do my work out which is nice when it’s a forecasted sunny day at the sun come up just after 6am, makes my day so much brighter.

Now the majority of you work 9-5 Office Hours. Some start work at other times but there is no excuse for a.) No breakfast at all or  b.) Chewing down last nights pizza to be able to say you had something to eat!

We all need energy throughout the day and as many times as you’ve heard but not believed it… Breakfast is the key to a fully energized day!

I am not talking about eating “a horse”

but including some healthy options
and something quick for those who are on the get go after their alarm has gone off to make it to work in time.

Why not try a few Oats and Banana mixed with Full Cream Milk? I added some Chocolate Cereal as a sweet twist though.

It is important to stay fit, healthy and energized in. Order to be happy with who you are!

Further I am currently doing a little Teatox, with Clean Sheets Cheats. They offer 14 and 28 Day Teatoxes to help flush out toxins in your system. This has helped me get a bit more energy so why not give it a go yourself? Below some Breakfast Inspo.



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